Traveling around the world can be an exciting way to see new things and take in other cultures and lifestyles. Perhaps the most difficult part of this being able to fully immerse yourself while also maintaining a healthy lifestyle. Staying healthy while traveling can be tough without putting a good plan in place beforehand. Implementing the following strategies is a great place to start.

Stay Flexible

It’s important to take 5 to 10 minutes each morning to stretch before heading out to explore the country you are visiting. Start moving your arms and legs around early to feel more mobile throughout the day. Mobility is vital for anyone who wants to withstand a long day of sightseeing.

Hotel Fitness Centers

Many hotels around the world have fitness centers available for guest use. Be sure to take advantage of this amenity when staying at one of these hotels!  Not only is this a great way to gain access to weight and cardio machines for no additional cost, but it’s also very convenient (an elevator ride away from your room) and accessible (often open 24-hours a day).

Watch Alcohol Intake

While it may be okay to enjoy a few drinks during your time spent relaxing in another country, be mindful of how much. Alcohol can slow the metabolism down and cause a loss of energy, which can be harmful to both your body and free time.

Stay Hydrated

Be sure to drink water every day during your trip. Research has shown that drinking 2 liters of water a day can increase your energy use by up to 96 calories per day. Cold water, specifically, forces the body to burn even more calories given the need to add warmth.

Protect Yourself from the Sun

Always wear sunscreen on your face and exposed parts of your body, especially when visiting locations known for intense sunlight. Sunburn can ruin any vacation, but is easily preventable. It is recommended to use no less than SPF 30, even on cloudy days.

Staying healthy while traveling isn’t too difficult as long as you follow the right protocol. Be sure to stay updated on the latest public health facts within your chosen vacation destination. Once prepared, your trip is much less likely to be slowed down by any potential health hazards.